About Sandra Hamilton: Sandra Hamilton was feeling depressed after her 3rd car accident. She became obsessed with thinking of the meaning of life. A few months in, she picked up her tablet and started drawing. Drawing made her start feeling more purposeful–so when she began to draw designs, that spoke to her, and for her, […]
Building a Black Empowerment Brand with Sandra Hamiliton Read More »
Self-care is often mistaken for self-pampering. Self-care is any activity we take part in to take care of our physical, emotional, and mental well being. However, self-pampering is more about having a luxurious life. Selfcare nourishes and energizes your body to cope with any situations in life. Having a self-care routine can come in handy
5 Self-care Tips Resilient People Practice Read More »
The most successful people did not start out being successful. They have had to face many stumbling blocks to achieve their goals. It is fascinating how people keep going during tough times. Having the will power to keep trying regardless of the situation and not letting challenge derail your dreams is the definition of resilience.
3 Ways to Build Your Resilience Read More »
In this episode we get an opportunity to talk to Amanda Shea about how her life has shifted because of the pandemic, we dive deeper into her love of poetry and the importance of building a legacy.. Amanda Shea is a multidisciplinary artist residing in Boston. She has performed spoken word poetry at numerous venues
Episode 15: The Poetry of Resilience with Amanda Shea Read More »
Support the Podcast Click the following links to help support the Resilience Required Podcast Get the Merch Today! A great way to help support the podcast is to head over to the Red bubble merchandise store. Check out all the cool things available! Buy Now Invest in Personal Development! Get a book today! I highly
Episode 13: Get up, 10 reasons to get back up once life has knocked you down. Read More »
In this continuation episode we cover a lot of different topics. I had the privilege of talking with Ms. Tabia Batts about continue our conversation about relationships and self-care .This an important second part of the personal development segment around relationships, their impact on business and ways to practice self care. Support the Podcast Click
Episode 12: Toxic Relationships Pt.2 featuring MisBeNice! Read More »
In this Episode we cover a lot of different topics. I talked about the new presidential candidate Mr. Kanye West, and the new book segment i will be doing moving forward. I also had the privilege of talking with Ms. Tabia Batts about Toxic heterosexual relationships. This an important first part of the personal development
Episode 11: Toxic Relationships Pt.1 featuring MisBeNice! Read More »
I am so glad and proud to have a really good friend who has a really great voice. In this episode I had the honor of having Tabia aka MisBeNice come on the mic and grace us with her raw talents. The only thing that we had planned out was the chorus” Whose side are
Episode 10: Leaning on the Side of Righteousness Read More »
At this time we need each other more than ever. A lot of places are opening their restrictions and some people are playing it on the cautious side by staying in their homes. There are protests happening globally, calling for change in our communities around racial profiling, and killing of Black bodies. This is a
How to Practice Self-Care: Virtual Open Mics Read More »
I pray for the family of George Floyd and all those impacted by senseless murder and terrorism. Yes, we are tired of seeing all of this happen to our people. Yes, we are fed up. Yes, we are protesting in the streets, and on social media. We are consuming a lot of media, we are feeling
3 Ways to Practice Radical Self love Read More »
